What is the recommended caloric increase during pregnancy?

What is the recommended caloric increase during pregnancy?

• A. 200 kcal/day
• B. 250 kcal/day
• C. 300 kcal/day
• D. 350 kcal/day

Answer: (C)

The recommended caloric increase during pregnancy is typically around 300 kcal/day. This adjustment in caloric intake is essential to support the additional energy needs of both the mother and the developing fetus. Pregnancy is a period of growth and development, which demands more energy, protein, vitamins, and minerals to ensure a healthy pregnancy and fetal development. The additional 300 calories should come from nutrient-dense foods that provide the necessary vitamins and minerals, rather than empty calories from high-sugar or high-fat foods. This caloric increase generally is advocated in the second and third trimesters, as the fetal growth significantly accelerates during this time. The other caloric increases mentioned are generally lower than what is considered necessary for optimal maternal and fetal health during pregnancy. While nutritional needs may vary based on individual circumstances, the 300 kcal/day recommendation is widely accepted and supported by various health organizations.

The recommended caloric increase during pregnancy is typically around 300 kcal/day. This adjustment in caloric intake is essential to support the additional energy needs of both the mother and the developing fetus. Pregnancy is a period of growth and development, which demands more energy, protein, vitamins, and minerals to ensure a healthy pregnancy and fetal development.

The additional 300 calories should come from nutrient-dense foods that provide the necessary vitamins and minerals, rather than empty calories from high-sugar or high-fat foods. This caloric increase generally is advocated in the second and third trimesters, as the fetal growth significantly accelerates during this time.

The other caloric increases mentioned are generally lower than what is considered necessary for optimal maternal and fetal health during pregnancy. While nutritional needs may vary based on individual circumstances, the 300 kcal/day recommendation is widely accepted and supported by various health organizations.